Tag: plant based diet

The Healthiest Way to Meet Your Protein Needs

Health experts have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein every day is a dietary essential.
One primary function of protein is that it contributes to lean muscle mass. As you get older, your

6. Smart Selections in the Dairy Aisle

Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,

Lowest Colorectal Cancer Risk: Vegetarian Diet Plus Fish

Eating a more plant-based diet could reduce your risk of colorectal cancer—and especially so if it includes regular consumption of fish. Surprisingly, the latest findings from the Adventist Health Study-2 report that pescovegetarians—people who are otherwise vegetarians but also eat fish at least once a month—were at the lowest risk

Finding High-Protein Foods from Plant Sources

Finding High-Protein Foods from Plant Sources

Some plant foods contain fiber, vitamins, minerals, phytochemicals, and healthy fats, along with a significant amount of protein. Studies suggest that adopting a plant-based diet lowers your risk of chronic disease and extends your life. Many health experts recommend including a few meatless meals that contain high-protein foods from plant

1. Shifting Eating Habits For Better Health

Ready to Shift?
You don’t have to overhaul your eating habits overnight or give up all of the foods you love to attain good health. Instead, think about making small shifts in your diet or eating pattern to incorporate heathier options. If you make small, positive changes in the way you’re

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

2. Protein-Rich Superfoods

Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,

Top 5 Sustainable Food Habits

Sustainable food habits—practices that support a more environmentally and socially responsible food system—are a growing interest in our efforts to protect the environment and our communities from the potentially damaging effects of agriculture, such as soil erosion and the use of synthetic pesticides and fertilizers. Adopting even one seemingly small

Healthy Heart Prescription: Portfolio Eating Plan

There is no shortage of recommendations for foods you should eat to keep your heart healthy: Olive oil, almonds, oat bran, green tea, tofu, and kombucha are top of the list. But one particular dietary approach has held up to scrutiny over years of research: the Portfolio Eating Plan. Developed

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