Tag: physical fitness

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

Take Steps to Walk Away from Diabetes

Take Steps to Walk Away from Diabetes

Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes by 58 percent, according to the landmark Diabetes Prevention Program (DPP) trial. The study’s participants exercised 30 minutes a day on at least five days

Senior Alert Devices Can Save Lives

Senior Alert Devices Can Save Lives

Staying in one’s own home, managing day-to-day activities, and living independently is a goal for most people as they age. But for many, medical and physical challenges can present an obstacle to staying home alone. Medical alert devices—known commonly as senior alert devices—are changing that scenario.
If you’re shopping for

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may

What Is Physical Fitness? How to Keep from Falling Down

What Is Physical Fitness? How to Keep from Falling Down

Balance and mobility are based on a certain degree of strength in both the upper and lower body. Difficulty in getting up, or pushing upward with your arms, from a chair or sofa might be an indication of upper body weakness. Lower-body weakness or unsteadiness is a warning sign for

Memory Maximizers: Cholesterol & AD Risk; Middle-Age Fitness & Dementia

Watch Your Cholesterol to Lower Alzheimer’s Risk
New findings concerning cholesterol’s effects on the brain underscore the importance of controlling cholesterol levels to remain cognitively healthy. A study published Dec. 30, 2013 in JAMA Neurology suggests that having high levels of “bad” LDL cholesterol and low levels of “good” HDL cholesterol

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!