Tag: physical exercise

Finding Help: Fibromyalgia Pain and Treatment

Finding Help: Fibromyalgia Pain and Treatment

In the world of medicine, fibromyalgia is a relatively new disease. The first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia pain in 2005.

“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread

Degenerative Disc Pain? Here’s How to Manage It

Degenerative Disc Pain? Here’s How to Manage It

Your spine is subjected to immense wear and tear over your lifetime. Fortunately, it comes with its own inbuilt shock absorption system—one that’s designed to counter the forces placed on it by the motion involved in day-to-day life, as well as physical exercise and (often improper) body mechanics. This shock

11. Healthy Lifestyle

As important as it is to eat well, as discussed in the bulk of this report, other lifestyle factors, including exercise and sleep, also impact your health. Compared with less active people, those who are more physically active tend to live longer and have lower risks of many chronic diseases,

Your Adaptable Brain and How to Empower It

A healthy brain is an adaptable brain—one that can respond to new information and circumstances, withstand the harmful effects of injury, disease, and stress, and repair itself following damage to, or loss of, brain cells and/or their connections. This capacity, called neuroplasticity, is essential to staying sharp in older age.

“Brain

Finding Help for Fibromyalgia

In the world of medicine, fibromyalgia is a relatively new disease; the first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia in 2005.

“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread or

Q&A: Balance; Stroke Prevention; Vitamin C

Q. Ever since I began to take Coumadin for atrial fibrillation I have a fear of falling and bleeding. What can I do to improve my balance?
A. Strengthening your core muscles—those in your abdomen, back and hips—would be the best thing for you to do. Core strength is related to

Physical Activity Decreases Risks of Breast Cancer and Atrial Fibrillation

Recent research shows that, when a woman exercises regularly, she may lower her risks of invasive breast cancer and atrial fibrillation. Other benefits of being active include cardiovascular, metabolic, musculoskeletal, and psychological advantages, as well as improved sleep and weight control.

For good health, the importance of moving your body cannot

What Is a Nervous Breakdown?

What Is a Nervous Breakdown?

We’ve all heard and used the phrase “nervous breakdown,” but it’s not an actual medical term, so there is no clinical definition. So what is a nervous breakdown? Generally, the phrase refers to some type of mental health crisis that renders a person incapable of normal, effective functioning. The person

Nutrition and Fitness Have Long-Lasting Results

Your health habits today can impact your health decades into the future. These are the findings from a new German study published in Psychology of Sport and Exercise (January, 2014). In the study, about 500 men and women were followed from 1992 to 2010. The scientists analyzed many factors that

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