Researchers have provided yet more evidence for the benefits of exercise with two new studies that suggest regular physical activity boosts resistance to aging and mental decline. One study, published Jan. 10, 2017 in the Journal of Alzheimer’s Disease, found that among 1,600 adults aged 65 and older, those who
Tag: physical activity
Think you already know how many servings of fruits and vegetables you should eat? If you think you need five-a-day to live a longer, healthier life, forget about it! Find out what the new research says.
After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and
It’s all too common for people to go on weight loss diets but give up because their appetite is surging. Sadly, many people regain much of the weight they’ve worked so hard to lose. It may not be due to weak willpower, though. Rather, your body may be producing powerful
Q. A friend thinks focusing on diet is enough to lose weight, but I say you need to combine diet and exercise—which of us is right?
A. Portion-control can help you lose weight by reducing your calorie intake, and exercise does so by helping you burn off calories. But both approaches
More than 21,000 women are diagnosed with ovarian cancer in the U.S. each year, and more than 14,000 die from it. The current five-year survival rate for the disease is less than 46 percent, though this is an improvement on the 36 percent of women who survived for five years
More than five million Americans have heart failure, and 500,000 more cases are diagnosed each year. The condition develops gradually, due to injury to or weakness of the heart—underlying causes include heart attack, high blood pressure, coronary artery disease, heart valve disease, abnormal heart rhythms, diseases of the heart muscle
Twitching while sleeping is a common occurrence, but many people who experience these brief muscle movements aren’t even aware that they’re happening. Sometimes, however, the sudden twitching or jerking of your hand or foot is enough to awaken you. Or your spouse.
Twitching while sleeping also may be a symptom of
Weekend warriors”—so-called because of their propensity to engage in physical activity on weekends—and other people who participate in less frequent or regular bouts of physical activity also have reduced risk for all-cause, cardiovascular, (CVD) and cancer mortality, though not as much as those who participate in regular, moderate-intensity physical activity,
Are you motivated, focused and feel pleasure easily? If not, low dopamine levels in your brain may be the reason. Learn how to improve drive, focus, and concentration with these 8 natural dopamine boosters.