Tag: perimenopause

New Details on the Risk and Benefits of Hormone Replacement Therapy

During the 1980s and 1990s, older women were advised to take estrogen and other hormones to ease menopause symptoms and keep their hearts healthy. But in 2002, data from the Women’s Health Initiative (WHI)—a large, randomized trial of hormone replacement therapy (HRT) in postmenopausal women—revealed that estrogen use failed to

Managing Menopause Gracefully

Managing Menopause Gracefully

The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.

Maca Root May Help Raise Your Spirits—But Proceed with Caution

Maca Root May Help Raise Your Spirits—But Proceed with Caution

You may have heard of maca root, but what exactly is it? Native to the Andes Mountains in Peru, maca root—after harvesting—can be sundried and then processed as a supplement. Also called ‘‘Peruvian ginseng,” maca is an adaptogen, meaning it helps the body adapt to stress..

A popular health

How to Find a Good Doctor: Integrative Medicine Doctors Are Best

How to Find a Good Doctor: Integrative Medicine Doctors Are Best

Finding a good doctor near your home can be a daunting task – especially if you are looking for a physician who will support your own “natural medicine” beliefs of limited pharmaceuticals, treating the root cause, and using nutrition and other natural therapies as the first line of attack on

How to Beat Depression – Identify the Root Cause!

If you’re wondering how to beat depression without drugs like Prozac or Zoloft, it’s imperative that you identify what is triggering your depression in the first place. Once you know the root cause, you can beat depression naturally.

Hormonal Imbalance in Women: A Simple DIY Test

Menopause or perimenopause can be a rough time in a woman’s life as estrogen levels decline often causing a host of symptoms. Weight gain, dry skin, food cravings, and irritability – these can all be clues that your hormones…

Hormone Replacement Therapy: Consider Pros and Cons Carefully

During the 1980s and 1990s, older women were advised to take estrogen and other hormones to ease menopause symptoms and keep their hearts healthy. But in 2002, data from the Women’s Health Initiative (WHI)—a large, randomized trial of hormone replacement therapy (HRT) in postmenopausal women—revealed that estrogen use failed to

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!