Most people think melatonin is just for sleep disorders and jet lag, but a new review article reveals a promising treatment option for melatonin. The research shows melatonin benefits include IBS pain relief and more.
Up to 15 million Americans are thought to suffer from heartburn (a form of indigestion that is felt as a burning sensation in the chest) each day—but it isn’t normal to have heartburn after every meal, according to Mount Sinai gastroenterologist Brijen Shah, MD. “If you do, it’s possible that
Research shows that certain foods have an amazing ability to reduce triglycerides naturally. Find out which foods work best for lowering triglycerides here.
Gastroesophageal reflux disease, or GERD, is commonly known as heartburn. GERD symptoms include a sharp, burning feeling in your chest that occurs when acidic contents of the stomach reflux (flow backward) into the esophagus. This happens when the lower esophageal sphincter (the valve separating the lower end of the esophagus
If you sometimes suffer a burning sensation behind your breastbone, you’re far from alone. An estimated 44% of American adults suffer heartburn at least once a month, and about 20% have a serious form called gastroesophageal reflux disease (GERD).
Many sufferers treat their symptoms with over-the-counter or prescription drugs: The generic
Color Your Plate
The quickest way to an appetizing, nutritious, and satisfying meal is including plenty of vibrantly colored fruits and vegetables (produce). Both the government’s MyPlate guide and Tufts’ MyPlate for Older Adults advise filling half of your plate with vegetables and fruits. These plant foods provide fiber and an
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting benefits, some studies show promise.
Weight Loss. Here’s the skinny on teas that say they’ll help you lose weight:
► Green, white and
Studies confirm the benefits of essential oils for sleep. Find out how aromatherapy works and which essential oils are proven to help with sleep.
It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat
Q. I need to have a full-body MRI scan, and have heard these can be rather unpleasant. Can you offer any coping strategies?
A. Many people do find magnetic resonance imaging (MRI) tests unpleasant, particularly if they need to have a full-body scan that involves lying inside a narrow metal tube