Tag: people with depression

What Is Atypical Depression? 5 Common Symptoms

What Is Atypical Depression? 5 Common Symptoms

It seems there are nearly as many symptoms of depression as there are people with depression. After all, everyone experiences low moods differently. Experts continue to recognize certain clusters of symptoms of depression that tend to be seen together, and sometimes they label these clusters as a specific form of

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

How To Fight Depression

How To Fight Depression

Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
Working It

Am I Depressed?

Am I Depressed?

The National Institutes of Health defines depression as a common but serious mood disorder. That may leave you still wondering, “Am I depressed?”

The answer is: You’re dealing with depression if your mood severely affects you how feel, think, sleep, work, and interact with others, and if symptoms are present

6. Other Sleep Stealers

Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems
When

7. Living with Depression and Providing Support to Others

Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation in turn feed your depression. The key to overcoming depression is to break that cycle.
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