Tag: peak bone mass

Most Common Health Problems in Elderly People

Most Common Health Problems in Elderly People

Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.

Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Are You at Risk for Osteopenia? Symptoms Don’t Tell the Story

Are You at Risk for Osteopenia? Symptoms Don’t Tell the Story

Osteopenia isn’t as serious as osteoporosis—see our posts defining bone loss test scores of osteoporosis -2.5 or osteoporosis -3.0. But it’s also not easy to detect; there aren’t any obvious osteopenia symptoms.

Certain factors, however, can make you vulnerable to osteopenia, meaning that it’s important to preserve your bone density. Specifically,

What Is Osteopenia?

What Is Osteopenia?

Many people are familiar with the term osteoporosis, a disease in which your bones become weak and brittle. But what is osteopenia? Osteopenia is the term used to describe a state of low bone-mineral density that’s not as severe as osteoporosis but that can lead to osteoporosis in some people.

The

The New Osteoporosis Patient

The concerns of osteoporosis for women are well documented, but did you know that men are also at risk for serious fractures due to the condition? Research has shown that 1 in 4 men over the age of 50 will break a bone during his lifetime due to osteoporosis.
Yet, when

Minimize Your Risk of Fractures

Hip fracture is a major cause of disability in women. A third of women over age 70 who fracture a hip will die in the subsequent year, usually of pulmonary or cardiac complications of bed rest, and many more will lose their independence as a result, so it’s absolutely critical

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