If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and
Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:
Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep
Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which
Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety.
Niacinamide, a form of vitamin B3 (not to be confused with niacin), has been used since the 1950’s as a popular anti-diabetes nutrient. It has even
You’ll find a host of over-the-counter natural remedies for anxiety and stress. Be aware that most natural remedies have not been as well-studied as anxiety medications, nor is the natural remedy industry as well-controlled as the pharmaceutical industry. Some studies suggest that natural remedies may not even contain the ingredients
Do you have acute anxiety attacks or difficulty sleeping through the night? If so, you may be suffering from GABA deficiency symptoms. Learn how to recognize the symptoms of low GABA and how to boost your brain’s GABA levels.
Anxiety and asthma are often linked. If you have anxiety-induced asthma and/or asthma induced anxiety, here’s how to break the cycle.
Dangers of Anti-Anxiety and Sleep Medications In Youth: Opt for Natural Sleep Remedies and Anxiety Solutions Instead
Many kids in middle and high school are being prescribed Xanax, Valium, Ambien, or others sleeping pills and anti-anxiety drugs.
Too much sedentary time could put you at risk for anxiety. Learn how to stop anxiety by getting up and on your feet more.
A new study shows that just one session of cognitive behavioral therapy can improve sleep in 73% of insomniacs. Learn how to address what causes insomnia for you by using this simple and effective approach.