Fascinating research shows passion flower benefits for anxiety and insomnia compare favorably to powerful drugs like benzodiazepines and Ambien. And, the benefits come without daytime drowsiness and other side effects.
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Too much sedentary time could put you at risk for anxiety. Learn how to stop anxiety by getting up and on your feet more.
A new study shows that just one session of cognitive behavioral therapy can improve sleep in 73% of insomniacs. Learn how to address what causes insomnia for you by using this simple and effective approach.