Tag: paleo diet

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Newsbites: Restaurant Calories; Diet Trends; GMO Potatoes; Aspartame-Ban

Poll: Consumers Want Restaurant Calorie Info
Most Americans support new rules requiring calorie counts on chain-restaurant menus and prepared foods in supermarkets, according to an Associated Press-Gfk poll. The long-awaited rules announced by the US Food and Drug Administration have generated opposition from some in the food industry. (See NewsBites, February.)

Should You Eat Like a Caveman?

Not since the TV-cartoon heyday of Fred Flintsone’s “modern Stone Age family” have cavemen been so in vogue. The Paleo Diet, a book by Loren Cordain, PhD, has been a bestseller since it was first published in 2002, and it has spawned a pile of cookbooks and a glossy magazine

Smart Choices Key to Keeping Pounds Off as You Age

Popular coverage of diet and weight-loss strategies often summarizes the bottom line with a twist on President Bill Clinton’s campaign mantra, “It’s the economy, stupid.” When it comes to managing your weight, as this line of thinking goes, “It’s the calories, stupid.”
But a new study published in the American Journal

Newsbites: Diet Soda; Food Waste; Carbs; Drug-Free Meats

Diet Soda Drinkers Eat More Junk Calories
Do you want a candy bar with that diet soda? University of Illinois researchers report that people who drink diet beverages are more likely to allow themselves treats, sometimes referred to in technical terms as “discretionary foods.” Such foods are typically high in calories,

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

Blood Pressure Chart: Where Do Your Numbers Fit?

Blood Pressure Chart: Where Do Your Numbers Fit?

A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are

DASH Diet Earns Top Spot

The Dietary Approaches to Stop Hypertension (DASH) Diet has been named the best overall diet of the year by a panel of experts who evaluated and ranked 35 different eating plans for the magazine U.S. News & World Report. This is the DASH Diet’s fifth year in a row as

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