Your alarm clock wakes you up for another day and as climb out of bed, you immediately notice a sharp pain and tightness in your lower back. You know that if you don’t get some relief now, you won’t be able to carry on with your plans for the day.
Tag: pain remedies
Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:
Poor posture: This is a major risk factor