Tag: pain back

Strong Core Muscles Help Prevent Back Pain

Even though you can’t see them, your core muscles can have a major effect on your appearance and your health.

“If your waistline is starting to hang over your pants, you’re either gaining weight or not using your abdominal muscles, or both,” says Robert Turner, PT, OCS, a board-certified orthopedic clinical

Troubleshooting Back Pain

Four out of five Americans experience back pain sometime in their lifetime. You may be one of them. Back pain may come on suddenly and be surprisingly severe, or it may begin slowly and grow worse over time. It may be a one-time event or a nagging condition you live

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