Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think
It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health—recent research indicates it is one of the best natural
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually
Six decades of research summarized on oxidized cholesterol: Is the American Heart Association wrong about their recommendations to avoid foods high in cholesterol and use polyunsaturated fats, like vegetable oils?
The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”
Although grapes have been used medicinally for thousands of years, recent studies reveal 2 new exciting health benefits of grape seed extract: they naturally lower blood pressure and reduce the dangerous kind of cholesterol.
A delicious cooking spice, cumin also has a variety of medicinal properties. Learn about the many cumin health benefits, which include lowering both cholesterol and triglyceride levels.