It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health—recent research indicates it is one of the best natural
Are you motivated, focused and feel pleasure easily? If not, low dopamine levels in your brain may be the reason. Learn how to improve drive, focus, and concentration with these 8 natural dopamine boosters.
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually
Six decades of research summarized on oxidized cholesterol: Is the American Heart Association wrong about their recommendations to avoid foods high in cholesterol and use polyunsaturated fats, like vegetable oils?
The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”
Although grapes have been used medicinally for thousands of years, recent studies reveal 2 new exciting health benefits of grape seed extract: they naturally lower blood pressure and reduce the dangerous kind of cholesterol.
A delicious cooking spice, cumin also has a variety of medicinal properties. Learn about the many cumin health benefits, which include lowering both cholesterol and triglyceride levels.
High blood cholesterol, particularly high low-density lipoprotein (LDL) cholesterol, is a well-known risk factor for cardiovascular disease (CVD). What is less clear is whether cholesterol from foods plays a role in raising blood cholesterol levels and CVD risk.
Cholesterol occurs only in animal foods, like beef, poultry, pork, seafood, eggs and