Eating more plums has many benefits and might even help you to prevent colon cancer.
Tag: oxidative damage
Are you looking for natural blood sugar control techniques? The benefits of taking zinc for diabetes care are impressive.
This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.
You’ve been told that you should eat more blueberries, kale, and green tea because these are antioxidant super foods. But what are antioxidants and what do they do, exactly?
Fresh, tart, and full of flavor, citrus fruits are a healthy option to turn to in the winter.
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health—recent research indicates it is one of the best natural
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.
Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear, decreases eye
Increasingly needing to write yourself reminder notes or repeatedly bumping into furniture after rearranging your living room (spatial memory) is frustrating, to say the least. It also may signal future cognitive decline, including dementia, a catch-all term for memory loss and difficulty with thinking, problem-solving or language, the most common