Tag: overeating

Best Weight-Loss Tips: 5 to Remember

Best Weight-Loss Tips: 5 to Remember

Looking to change your diet because you need to lose weight? Your intentions may be good, but… it’s unrealistic to think you can wake up one morning and instantly change the way you eat.

Instead of a complete overhaul of your diet, set out to make a few small changes—ones that

Lose Weight to Help Ward Off Chronic Pain

You probably already know that carrying extra weight can cause a variety of health problems. “Obesity can result in hypertension, diabetes, enlargement of the liver with fat, and,” says Michelle Eslami, MD, a geriatrician at UCLA Health System. “Obesity can be responsible for coronary artery disease too. It can also

Why Am I Always Hungry… Even After I Eat?

Why Am I Always Hungry… Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will not feel hunger

Mindful Eating for Wisdom

Mindful Eating for Wisdom

Are you a food-wolfer or a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and how

8 Serotonin Deficiency Symptoms That You Can Identify Yourself

8 Serotonin Deficiency Symptoms That You Can Identify Yourself

Serotonin is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that you may indeed

5. Maximum Nutrition, Minimal Fuss

Who’s Cooking?
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,

Eating for Energy: Foods for Fuel

Energy drinks, energy bars, candy, and processed snacks fill the grocery and convenience store shelves and promise to provide quick and delicious energy. The problem with many of these products is that the boost of energy relies on refined grains, sugar, and caffeine. While these choices can provide a quick

7 Weight Loss Myths…Debunked

As warmer weather approaches, our thoughts often turn to the return of shorts season—and possibly whether last summer’s shorts still fit. While weight loss myths never stop circulating, this is one of those times of year when we may be more susceptible to believing them. Here are seven weight loss

92% of Restaurants Too High in Calories

If you’re eating out often, you’re probably overdoing calorie consumption—even if you avoid fast-food restaurants. Meals consumed at fast-food restaurants have been singled out as culprits in America’s obesity epidemic. But a new study reports that both chain and local restaurants are routinely serving far more than should be consumed

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