Tag: osteoporosis

Gastritis Diet: Healing Your Inside from the Outside

Gastritis Diet: Healing Your Inside from the Outside

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a

Benefits of Exercise: Good Medicine for the Body and Mind

Benefits of Exercise: Good Medicine for the Body and Mind

Exercise confers many health advantages. It can help counteract blood vessel diseases that play a role in our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer.
Get Motivated to Get the Benefits of Exercise
We’ve long understood that exercise unlocks the door to better physical function

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

Newsbriefs: Sodium Consumption; Soy for Breast Cancer; Vitamin D

Sodium Consumption Is Up Rather Than Down
A study presented at the American College of Cardiology’s annual scientific session in March 2017 found that Americans with high blood pressure consumed an average of 2,900 milligrams (mg) of sodium per day in 1999 and 3,350 mg per day in 2012, for an

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

Food Is Smartest Calcium Source

You shouldn’t have to choose between the health of your heart and your bones. Yet, news headlines sparked by studies over the past decade have resulted in a lot of confusion about possible ties between getting too much calcium and an increased risk of heart attack. A new analysis in

Q&A: PsA; Sandwiches; Cancer Treatment

Q. What is psoriatic arthritis, and what makes it different from other types of arthritis?
A. Psoriatic arthritis (PsA) is an inflammatory arthritis; its symptoms mimic other forms of arthritis, so it is often difficult to diagnose. Symptoms include joint pain and stiffness, swollen fingers and toes, changes in nails, such

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