Say the word “protein” and it likely conjures up everything from Paleo and Atkins diets for weight loss to soy protein for heart health and whey protein for muscle building. At the other end of the protein spectrum are claims that too much can harm your kidneys or that the
Tag: osteoporosis research
Osteoporosis is termed the “silent disease” because there really aren’t any symptoms until you have a broken bone. Take our quiz to find out if you’re at risk for bone loss.
Here comes the sun! The human body makes vitamin D – termed the “sunshine vitamin” – when the skin is exposed to the ultraviolet B rays (UVB) in sunlight. This works because UVB radiation striking the skin…