Tag: osteoporosis research

Pumping Up Protein for Good Health

Say the word “protein” and it likely conjures up everything from Paleo and Atkins diets for weight loss to soy protein for heart health and whey protein for muscle building. At the other end of the protein spectrum are claims that too much can harm your kidneys or that the

The Top 10 Foods for Bone Health (Part 1)

Although you’ve no doubt heard that “milk does a body good,” the truth is that research doesn’t support these claims. In fact, clinical evidence strongly associates consumption of dairy products in causing osteoporosis.

Is Milk Really Good For You?

Is Milk Really Good For You?

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you are familiar with the slogan, “Milk, it does a body good!” But, is milk really good for us? While proponents tout…

Is Milk Really Good For You?

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you are familiar with the slogan, “Milk, it does a body good!” But, is milk really good for us? While proponents tout…

Could Your Vitamin D Be Harming You?

It is not so widely known that there are actually two major forms of the vitamin – D2 and D3. Do you know which form you are taking? If you are taking the wrong one, you could be making a major health mistake!

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