Tag: osteopenia and osteoporosis
In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.
Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises?
According to the World Health Organization, osteoporosis poses a greater disease threat than exceeds that of hypertension (high blood pressure) and breast cancer. Yet, the disease rarely gets the attention it deserves.
Nonetheless, deterioration of the bones and increased risk of fractures is a huge health threat in the Western world, particularly
Osteopenia isn’t as serious as osteoporosis—see our posts defining bone loss test scores of osteoporosis -2.5 or osteoporosis -3.0. But it’s also not easy to detect; there aren’t any obvious osteopenia symptoms.
Certain factors, however, can make you vulnerable to osteopenia, meaning that it’s important to preserve your bone density. Specifically,
Many people are familiar with the term osteoporosis, a disease in which your bones become weak and brittle. But what is osteopenia? Osteopenia is the term used to describe a state of low bone-mineral density that’s not as severe as osteoporosis but that can lead to osteoporosis in some people.
Because vertigo and osteoporosis result from the same underlying cause, the natural remedies for vertigo are almost identical to the osteoporosis natural remedies, involving a combination of vitamins, minerals and herbs.
Shocked and scared is a typical reaction to this pre-osteoporosis diagnosis. It happens often as one in two people over age 50 in the U.S. will get an osteopenia diagnosis or the full blown osteoporosis diagnosis.
A new breakthrough study shows low doses of the vitamin K supplement MK-7 for three years helps decrease bone loss and may be the key to preventing osteoporosis naturally in postmenopausal women.