When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
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Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target