Fruits and vegetables can be laden with dangerous pesticides that can harm your health. Learn which ones tend to have the most pesticides from this list of Dirty Dozen foods from the Environmental Working Group.
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,
Sandwiches a Top Sodium Source
Dagwood Bumstead, the comic-strip character famed for his sandwiches, might want to check his blood pressure. A new analysis of national dietary data by USDA researchers reports that sandwiches account for one-fifth of average sodium intake, a key contributor to hypertension. Previous studies underestimated sandwich consumption
In the dead of winter, grocery shoppers often turn to the freezer aisle for out-of-season produce as well as easy-to-prepare entrées. But with sales of frozen foods in decline—down an estimated 5% since 2009—the industry is launching a campaign, “Frozen: How Fresh Stays Fresh,” to boost awareness and promote frozen
Bugs Bunny, always depicted munching on a carrot, may have been onto something. Researchers have found that carrot consumption not only helps insure an adequate intake of a variety of important nutrients and fiber, but may also reduce your risk of chronic disease.
“Carrots are so much a part of our
With the domestic blueberry season about to begin, there’s no better time to celebrate the bountiful health benefits of Americans’ second-favorite berry (after strawberries). New research has linked blueberry consumption to better blood pressure, and Tufts scientists continue to explore how blueberries protect the brain. More than three-dozen current clinical
Take a look in your pantry. Do you see whole-grain pasta? Does the label on your bread say “100% whole wheat”? (Are you sure? Don’t be fooled by terms like “multigrain.”) Is your breakfast cereal made with whole grains?
“We are very fortunate these days—for almost any type of baked product
World’s Diets Still Have a Long Way to Go
In a first-of-its-kind analysis of worldwide dietary patterns, researchers from Tufts and the University of Cambridge found overall diet quality worsened even as consumption of healthier foods increased in many countries. The study, published in The Lancet Global Health, compared trends in