Negative attitudes about fruits and vegetables grown with the use of pesticides results in a lower likelihood that low-income shoppers will purchase any fruits and vegetables, researchers found. Surveys from more than 500 low-income shoppers that revealed their attitudes about organic and conventional fruits and vegetables showed a general preference
Looking to change your diet because you need to lose weight? Your intentions may be good, but… it’s unrealistic to think you can wake up one morning and instantly change the way you eat.
Instead of a complete overhaul of your diet, set out to make a few small changes—ones that
We all know that a poor diet causes weight gain, heart disease and diabetes. But did you know that your brain can be affected by your diet just as much as your waistline can? Fortunately, as a healthy diet can help you…
Natural diuretics are herbs or other plants used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion of
I try to buy organic when I can, but sometimes it can be difficult to find all the produce I’m looking for in the organic sections at my local grocery stores. And when I do find what I’m looking for, it often comes with a price tag that makes me
Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:
Heartburn/indigestion (burning feeling
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,