Tag: omega-3

Regular Eye Exams are Key for Preventing Vision Loss from AMD

Age-related macular degeneration (AMD) is the top cause of vision loss in older adults, but you can take certain steps to protect your eyes and preserve your vision.

“AMD is a multifactorial disease related to advancing age, genetics, and environmental exposures,” says Szilárd Kiss, MD, associate professor of ophthalmology at Weill Cornell

New Directions for AD Treatment—An Update

The search for ways to prevent and treat Alzheimer’s disease (AD) has been a long and arduous process. Although progress is being made in many areas, years of research still have not produced therapies that can stop or reverse the steady advance of this mind-wrecking neurodegenerative disease.

Yet scientists are accruing

Reduce Your Risk of Atherosclerosis

Atherosclerosis, also known as hardening of the arteries, is a disease in which deposits of fatty substances, cholesterol, calcium and fibrin (the protein that forms a blood clot) clump together and form what’s called plaque. That accumulation can restrict blood flow. Lack of good blood flow can have serious and

Slash Colon Cancer Risk With 4 Healthy Eating Tips

Scientists are studying how avoiding excess inflammation, keeping a healthy population of gut bacteria, limiting carcinogen exposure, and supporting normal cell processes may all guard against colon cancer, one of the most preventable forms of cancer. Fortunately, eating choices can provide protection on multiple fronts.

“Inflammation is one of several hallmarks

Seeds are Rich in Healthy Fat and Fiber

Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the

Eat Your Way to Better Skin

You know the age-old saying: you are what you eat—and if we’re talking about complexion, the path to youthful looking skin might be through your stomach. Scientists are uncovering a number of nutrients found in certain foods that can help lessen the signs of aging skin, including wrinkles and dryness.

Cocoa.

Q&A: Lectins; Omega-3s; Carrots

Q. What are lectins, and should we avoid beans, seeds and grains since they contain lectins?
A. George S. Ellmore, PhD, an associate professor in the department of biology at Tufts University, responds: “A lawyer might answer this question with, ‘It depends.’ Lectins are proteins from plants used to store nitrogen

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