Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that
Tag: Omega-3 fatty acids
Diet May Impact RA Symptoms.
If you suffer from rheumatoid arthritis (RA) your diet may worsen or lighten your symptoms of RA, report 24 percent of patients with long-term disease, according to a study conducted at Brigham and Women’s Hospital, Boston. Patients were given a list of 20 foods and surveyed
The best omega-3 supplement must be one that can optimize your body’s levels of EPA and DHA. Can a vegetarian omega-3 do this? Let’s clear the confusion by looking at plant-based omega-3 oils compared to fish oil.
Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano.
Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In
The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.
Inadequate brain levels of
You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating in others. Symptoms characterized by joint pain, swelling, and stiffness
Protein is a nutrient your body needs in order to maintain its structures, including muscles, bones, skin, and hair. Protein also is a key element in many compounds that your body needs to function properly. When you don’t get enough high-protein foods, many damaging effects can occur, such as loss
Age-related macular degeneration (AMD) is the top cause of vision loss in older adults, but you can take certain steps to protect your eyes and preserve your vision.
“AMD is a multifactorial disease related to advancing age, genetics, and environmental exposures,” says Szilárd Kiss, MD, associate professor of ophthalmology at Weill Cornell
Q: I have heard that chronic stress can take a toll on a person’s memory. Can you explain how this happens?
A: The major contributor to memory impairment associated with long-term stress is related to the effects of the stress hormone cortisol on a key brain center for learning and memory