Tag: omega 3 fats

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

Q&A: Protein; Raw Fish; Fruit and Diabetes; Nut Butters

Q. I read in your newsletter that older people may need more protein than the recommended 0.8 grams per kilogram of body weight to maintain muscle mass as they age. How much more, at age 75, might I need? Is 1.0 gram per kilogram of body weight too much?
A. Martha

Newsbites: Sodium; Coconut; Belly Fat; Food Rankings; Fat

Sandwiches a Top Sodium Source
Dagwood Bumstead, the comic-strip character famed for his sandwiches, might want to check his blood pressure. A new analysis of national dietary data by USDA researchers reports that sandwiches account for one-fifth of average sodium intake, a key contributor to hypertension. Previous studies underestimated sandwich consumption

Should You Eat Like a Caveman?

Not since the TV-cartoon heyday of Fred Flintsone’s “modern Stone Age family” have cavemen been so in vogue. The Paleo Diet, a book by Loren Cordain, PhD, has been a bestseller since it was first published in 2002, and it has spawned a pile of cookbooks and a glossy magazine

Is It OK to Put Eggs Back on Your Plate?

The humble egg has been on a roll lately. First, the US Department of Agriculture recalculated the amount of dietary cholesterol in a typical large egg downward—from 215 to 185 milligrams—and vitamin D upward (to 41 IU, 10% of the Daily Value). Then, earlier this year, the Dietary Guidelines Advisory

Omega-6s in Vegetable Oil Linked to Lower Diabetes Danger

Contrary to some advice to limit the omega-6 fats found in vegetable oil, a new Finnish study finds that high blood levels are associated with a significantly reduced risk of type 2 diabetes, at least in men. The study looked primarily at linoleic acid, an essential omega-6 fat not formed

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!