Tag: obesity

Diet and Lifestyle Changes Can Alleviate GERD Symptoms

It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat

Gallstones an Issue for Many Seniors

If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain

“Sleep Hygiene” Can Help You Slumber Peacefully

Poor sleep predicts disability in older age, according to a recent study (Journal of the American Geriatrics Society, Sept. 14, 2016). Previous research has linked sleep problems to cardiovascular disease, heart attack and heart failure, high blood pressure, stroke, diabetes, obesity, depression, and cognitive issues. Daytime tiredness due to poor

Easing the Burden of Severe Joint Pain

If you suffer from severe joint pain, you’re not alone—in fact, about 14.6 million people have the problem, according to recent research from the Centers for Disease Control and Prevention (Morbidity and Mortality Weekly Report, Oct. 7, 2016). The study analyzed 2002-2014 data collected by the U.S. National Health Interview

Why Am I Always Hungry… Even After I Eat?

Why Am I Always Hungry… Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? If so, you could have leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will feel satisfied after eating until it’s

Sleep Plays an Important Role in Brain and Body Health

Research has shown that how much and how well you sleep has a significant impact on many aspects of your health, including how well your brain functions. For example, a study in the May 2014 issue of the Journal of the American Geriatrics Society found an association be-tween sleep duration

Mediterranean Diet Delivers Better Quality of Life

The Mediterranean diet, the name used loosely to describe the dietary habits of countries surrounding the Mediterranean Sea, including Greece, Spain, and Italy, is characterized by foods such as olive oil, fruits, vegetables, nuts and seeds, fish and poultry, whole grains, minimal red and processed meat intake, low intake of

Turn Nutritious Fruits Into Healthy Desserts

Turn Nutritious Fruits Into Healthy Desserts

Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in

Magnesium for Bone Health

Magnesium for Bone Health

We already know that calcium protects and keeps bones and teeth healthy. But magnesium may be even more important! Without magnesium, the body cannot adequately absorb calcium or stimulate new bone to form

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