The very air we breathe might be adding to our risk for Alzheimer’s disease (AD), according to a study published online Sept. 5, 2016 in the journal PNAS. The researchers autopsied the brains of 37 older city dwellers and discovered abnormally high concentrations of magnetite, an iron oxide found in
Red Meat Consumption and Colorectal Cancer
Lifestyle factors like red meat consumption and smoking are associated with an increased risk of polyps, small growths in the colon that can develop into colorectal cancer. Further, a study that appeared Nov. 15, 2016 in the journal Gut revealed that eating red meat is
You read and hear a lot about dietary fats these days: Some are “good,” some are “bad,” and there are conflicting recommendations about how much is safe to eat. How do you sort this out when you’re in the grocery store, or it’s time for dinner?
“In a perfect case of
Scientists don’t know exactly what causes prostate cancer and there is no one known measure you can take to prevent prostate cancer. Researchers have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the
You’ve likely heard of antioxidants, even if you’re not sure what they do. They’re frequently touted on food packages, such as nutrition bars and breakfast cereals, not to mention in promotions of the latest “superfoods” and a host of dietary supplements. The marketing of such products, however, is a bit
If you are serious about maintaining good health as you age, the recently updated Dietary Guidelines for Americans offer a blueprint for doing so via an eating pattern designed to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension, and heart disease. All have been trending upwards in
Have you ever looked at a “sell by” or “best if used by” date on a food container, checked the calendar, and thrown out something because it had “expired”? You’re part of a $165 billion a year problem. About 40% of America’s food gets wasted, much of it because of
A Triglyceride Diet: Going Greek to Reduce Triglycerides Naturally with Triglyceride-Lowering Foods to Eat Every Day
Research shows that certain foods have an amazing ability to reduce triglycerides naturally. Find out which foods work best for lowering triglycerides here.
Q: When you eat something you really like and that tastes good, why do you keep eating it? The second mouthful (or so) certainly doesn’t taste any better (or different) than the first one.
A: Susan B. Roberts, PhD, director of Tufts’ HNRCA Energy Metabolism Laboratory and author of The “I”
If you start exercise low on fuel, you could end up feeling weak and run out of steam. Or, you may simply feel hungry, making it hard to focus on your exercise. However, unnecessary snacking before a workout may make exercise uncomfortable and add calories you don’t need, counteracting the