Tag: nuts

Good Fat, Bad Fat, Low Fat

The fortunes of dietary fat have not followed a straight line. As a nutrient, it has been vilified, forgiven and, in some cases, even glorified. What we know about this essential nutrient is further complicated by the fact that not all fats are created equal. Under the very large umbrella

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch boxes at school and discovering that our mother packed our favorite sandwich—peanut butter and jelly. That unmistakable combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches

Ask Dr. Etingin: Leaky Gut Syndrome; Weight Gain and Eating Late

Q. My doctor ordered a test for leaky gut syndrome. What is this condition, and what does the test entail?
A. A leaky gut syndrome test will help determine whether you have increased intestinal permeability, a condition in which the lining of your small intestine allows bacteria and undigested food particles

Building a Better Breakfast

Why is breakfast routinely touted as the most important meal of the day?  Because numerous health benefits have been linked to eating breakfast, including lower blood pressure, LDL cholesterol, and triglyceride levels, improved focus and concentration, and maintaining a healthy weight. Other research suggests that bypassing breakfast may increase the

Vegetarian and Vegan Diets Are Becoming More Mainstream

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to

Diet Causing 300,000+ Annual Cardiovascular & Diabetes Deaths

We’re often told to eat better to ward off risk of disease and dying early. In that effort, knowing which eating habits to focus on could be helpful. Findings from a new study in JAMA show the large potential impact of 10 dietary factors, right, on Americans’ risk of dying

How to Get Relief from Indigestion and Stomach Pain

How to Get Relief from Indigestion and Stomach Pain

Stomach pain, a burning sensation in the upper abdomen, bloating, belching, an uncomfortable feeling of fullness, and nausea are some commonly reported symptoms of indigestion. If you’ve experienced any of these symptoms, you’d probably like to prevent indigestion whenever possible.
Preventing Indigestion: Expert Tips
“To prevent indigestion, how you eat your food

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.

However, eating snacks that are high in calories and low in nutrients can derail an other­wise healthy diet.
Snacking

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