Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Nut and seed butters naturally contain healthful, unsaturated fats that can help reduce the risk of several health conditions, including heart disease and diabetes. Nuts, seeds, and legumes, such as peanuts and soybeans, are also good sources of protein, vitamin E, magnesium, and fiber. However, some products also contain partially
Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from
Q. What are lectins, and should we avoid beans, seeds and grains since they contain lectins?
A. George S. Ellmore, PhD, an associate professor in the department of biology at Tufts University, responds: “A lawyer might answer this question with, ‘It depends.’ Lectins are proteins from plants used to store nitrogen
Controlling type 2 diabetes requires spot-checking blood sugar, including after you eat. “The highest blood sugars of the day tend to be after meals,” says Richard Siegel, MD, an endocrinologist and co-director of the Diabetes and Lipid Center at Tufts Medical Center. Blood sugar spikes—temporary high readings—after meals can be
Microbes—bacteria and other tiny critters not visible to the naked eye but numbering in the trillions—are busy in your body. Many of these microbes benefit you. Others have the potential to cause harm. This community of microbes is called the microbiota. Their genes are called the microbiome.
“In recent years, we’ve
If you feel a meal isn’t complete without meat, try substituting legumes (beans and peas). New research from the University of Copenhagen in Denmark found legumes satisfied hunger just as well as a meat-based meal. “Legumes are a great source of fiber and protein, plus they generally have less environmental
Hoping past news headlines hinting it’s OK to load up on butter were right? No such luck. Longstanding advice to eat unsaturated fat in place of saturated fat—also found in high amounts in foods such as fatty meats and mixed dishes like pizza—was recently reinforced by the findings of a
Looking to change your diet because you need to lose weight? Your intentions may be good, but… it’s unrealistic to think you can wake up one morning and instantly change the way you eat.
Instead of a complete overhaul of your diet, set out to make a few small changes—ones that
Brown Fat vs. White Fat.
Brown fat cells burn energy at a much higher rate than white fat. A new study at the Technical University of Munich shows that humans have three times more brown body fat (adipose tissue) than originally thought. As a result, there is great interest in drugs