There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to
Good nutrition is essential to maintaining health, especially as you get older. The food pyramid is a guide, created by the USDA, to help Americans choose the right combination of foods each day for optimum nutrition. It divides foods into groups?bread, cereal, rice, and pasta; fruit; vegetables; milk, yogurt, and cheese; meat, poultry, fish, dry beans, eggs, and nuts; fats, oils, and sweets?and describes how much of each food group people should eat. In recent years, MyPlate, also from the USDA, has replaced the food pyramid. MyPlate features a divided plate graphic representing the major food groups?fruits, vegetables, grains, protein, and dairy.
Certain food groups can help you lose weight. Eating high protein foods such as lean chicken breast, beans, fish, and tofu curb hunger, so you eat less. Protein is an important component of any diet, but it shouldn?t entirely replace other food groups, including whole grains, fruits, and vegetables.
A low carb diet such as Atkins or South Beach is another approach to weight loss that focuses on protein and fats, and limits carbs from grains, starchy vegetables, fruit, and other sources. Yet this diet may not be a good long-term approach. While low carb diets do encourage weight loss in the short term, after a year or two they offer little advantage over traditional low-fat diets. And very restrictive low carb diets could potentially lead to nutritional deficiencies.
Watching your calorie intake is another way to control your weight. An online calorie counter can help you determine how many calories are in the foods you eat, and how many calories you consume each day. Pair up a calorie counter with a weight loss calculator, in which you input your weight, height, age, activity level, and the amount of weight you?d like to lose. The weight loss calculator will help you determine how many calories you should eat each day to reach your goal.
The best gastritis diet treats the underlying root cause of your gastritis symptoms. So, rather than pop a purple pill to mask gastritis, follow this diet to heal your gut naturally.
Adding condiments to a meal may seem like an afterthought, but those little squirts and spoonfuls of flavor can add a lot of taste. Condiments can turn a boring sandwich, burger, or soup into a culinary delight. Nutritionally speaking, however, most don’t bring much to a meal, except for a
Sugar-Sweetened Beverages Raise Prediabetes Risk
Regular consumption of sugar-sweetened beverages significantly raises your risk for prediabetes (a condition that can lead to full-blown diabetes), according to a recent 14-year study (Journal of Nutrition, Nov. 9, 2016). Study participants who drank the highest amounts of sugar-sweetened beverages (an average of six 12-fluid-ounce
Probiotics Linked to Brain Health
A recent study (Frontiers in Aging Neuroscience, Nov. 10, 2016) suggests that probiotics may improve thinking and memory in people with Alzheimer’s disease (AD). Probiotics (see right) are live bacteria that are present in some yogurts, and also available in supplement form. They are typically recommended
This year, an estimated 800,000 people in the United States will suffer a stroke—some for the second or third time. Although 10 to 20 percent of strokes are fatal, seven million people in the United States are living proof that many survive the event. But these people are at greatly
If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain
“Why am I always hungry?” Is that a question you often ask yourself, even after meals? If so, you could have leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will feel satisfied after eating until it’s
The Mediterranean diet, the name used loosely to describe the dietary habits of countries surrounding the Mediterranean Sea, including Greece, Spain, and Italy, is characterized by foods such as olive oil, fruits, vegetables, nuts and seeds, fish and poultry, whole grains, minimal red and processed meat intake, low intake of