Tag: nutrition data

Newsbites: Sodium; Coconut; Belly Fat; Food Rankings; Fat

Sandwiches a Top Sodium Source
Dagwood Bumstead, the comic-strip character famed for his sandwiches, might want to check his blood pressure. A new analysis of national dietary data by USDA researchers reports that sandwiches account for one-fifth of average sodium intake, a key contributor to hypertension. Previous studies underestimated sandwich consumption

Fast Food: Why It Pays to Compare

Making healthy choices at fast-food restaurants remains a challenge, according to new Tufts research, but—contrary to some perceptions—it has not gotten worse. Levels of dangerous trans fats in fries have actually improved, while portion sizes, calories, sodium and saturated fat changed little between 1996 and 2013.
“There is a perception that

Expert Tips for Nutrition-Smart Holiday Travel

If you’re planning to join the holiday travel crush—or already looking ahead to 2016 vacations—there’s good news about your eating options en route. “I actually think that airport choices are beginning to improve a bit, both in terms of take-out and sit-down options,” says Jeanne Goldberg, PhD, professor at Tufts’

Cauliflower Nutrition 101

Don’t miss out on the amazing health benefits, deliciousness, and versatility of cauliflower. Nutrition is just one of cauliflower’s many benefits.

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