Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied
Tag: nutrient rich foods
Over the years, you’ve probably heard a lot about cholesterol. There’s “good” cholesterol, and “bad” cholesterol, and triglycerides, and they all need to be at the proper bal-ance to keep your heart healthy. But what exactly does that mean?
The combination of LDL (“bad”) cholesterol, HDL (“good”) cholesterol, total cholesterol (LDL
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,
Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to
Could the daily multivitamin (MVI) many people take “just in case” their eating plan falls short help heart health? New evidence suggests it may require sticking with a MVI for a long time to realize a heart benefit, if there is one.
In a recent observational study in a large group
Increasingly needing to write yourself reminder notes or repeatedly bumping into furniture after rearranging your living room (spatial memory) is frustrating, to say the least. It also may signal future cognitive decline, including dementia, a catch-all term for memory loss and difficulty with thinking, problem-solving or language, the most common
One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages
For most people, eating a wide variety of nutrient-rich foods is more effective than taking vitamin supplements to get the nutrients necessary for good health and to reduce the risk of chronic dis-ease, according to the Academy of Nutrition and Dietetics. The evidence-based position of the Academy is reinforced by