The average American consumes more than 4,000 mg of salt each day—nearly twice the recommended safe amount for most people and almost three times the maximum amount people with hypertension should consume. Four grams of salt is the equivalent of about two teaspoons. The American Heart Association recommends consuming less
Tag: normal blood pressure
You’ve probably had a blood pressure reading dozens or maybe hundreds of times in your life. Unless you get a result that gives a nurse or doctor pause, you may not think much about those numbers. Or maybe you’ve wondered, “What is high blood pressure?”—and wondered what it really means
Around 750,000 people have a stroke every year, and of these, 5 to 14 percent will have a second stroke within 12 months. Many of the risk factors for stroke can be mitigated with simple lifestyle changes—according to the American Stroke Association, 80 percent of strokes are preventable. However, research
Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood
Measuring your blood pressure at home has been proven to be the best way to diagnose and monitor hypertension, as long as you do it correctly. Here’s how to get accurate blood pressure readings in the privacy of your home.
Many people ask these types of questions: What is congestive heart failure? How do heart attack symptoms in women differ from heart attack symptoms in men)? What is hypertension? And what is heart disease? Yet there is no simple way to define cardiovascular disease, because it’s actually a broad term
High blood pressure, also known as hypertension, can be a factor in coronary artery disease (CAD), heart failure, and stroke. But what is hypertension (otherwise known as high blood pressure)?
Well, blood pressure is just the force of blood against the inside walls of the arteries. Hypertension is a condition
A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are
Truly valuable high blood pressure remedies will heal the blood vessels themselves as well as lower blood pressure readings. Learn how to test the condition of your blood vessels using two innovative “biomarker” tests.
Risk of heart attack increased by nighttime blood pressure elevations.
Blood pressure continually rises and falls over a 24-hour period, and high blood pressure is a significant cause of cardiovascular disease. Researchers recently discovered that blood pressure that rises at night is the most likely to trigger a heart attack or