Tag: non celiac gluten sensitivity

The Difference Between Gluten Intolerance and Celiac Disease

You’re probably seeing a lot more “gluten-free” options on supermarket shelves and restaurant menus these days. That’s because gluten—proteins found in wheat, barley, triticale, and rye—can trigger your body to attack the lining of your small intestine if you have celiac disease, an autoimmune disease that can damage the lining

Beyond Gluten: Could It Be Wheat Sensitivity?

Beyond Gluten: Could It Be Wheat Sensitivity?

Wheat and gluten (a protein in wheat) are at the top of the list of foods being targeted for causing “food sensitivities.” Many people who may test negative for celiac disease, which calls for a lifelong gluten-free diet, and wheat allergy still experience discomfort with wheat consumption. Here’s an overview

The Surprising Link Between Gluten and Depression

The Surprising Link Between Gluten and Depression

Is there a connection between gluten and depression? Investigators from the Department of Gastroenterology at Monash University and The Alfred Hospital in Melbourne, Australia, had observed from previous studies that people with gluten sensitivity (but without celiac disease) may still have digestive symptoms while on a gluten-free diet but continue

Beyond Gluten: Could It Be Wheat Sensitivity?

Wheat and gluten (a protein in wheat) are at the top of the list of foods being targeted for causing “food sensitivities.” Many people who may test negative for celiac disease, which calls for a lifelong gluten-free diet, and wheat allergy still experience discomfort with wheat consumption. Here’s an overview

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

7 Weight Loss Myths…Debunked

As warmer weather approaches, our thoughts often turn to the return of shorts season—and possibly whether last summer’s shorts still fit. While weight loss myths never stop circulating, this is one of those times of year when we may be more susceptible to believing them. Here are seven weight loss

Leaky Gut Implicated in Autoimmune Disorders

Leaky Gut Implicated in Autoimmune Disorders

Leaky gut has been associated with a wide range of disorders, among them asthma, food sensitivities, psoriasis, allergies, and inflammatory bowel diseases. But what is leaky gut?

At its most basic, leaky gut is like having large holes in what is supposed to be tighten woven fabric. The holes allow

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