Americans are eating more berries, and that’s a good idea. Besides being packed with vitamins, minerals and fiber, berries are rich in flavonoids like anthocyanins and flavanols. “Berries are colorful because of bioactive compounds like these,” says Navindra P. Seeram, PhD, an Associate Professor in the Department of Biomedical and
Tag: neurotransmitter imbalances
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety.
Tip #1: Evaluate your adrenal gland function
In reality, there may actually be a biological
All children get sad from time to time. Often they seem to respond dramatically to the slightest frustration, like losing a toy or not getting their favorite dessert. Yet for some children, low or disrupted mood is an everyday occurrence. About five percent of children and adolescents are depressed at
Men and women can experience anxiety differently, but both can find relief with natural remedies.
Learn about premenstrual dysphoric disorder and the common PMDD symptoms as well as an effective natural PMDD treatment, inositol. This B-vitamin-like compound improves mood and energy!
A new study in women has found that obesity causes even more liver-related disease and death than regular consumption of alcohol. And, liver disease risks are especially elevated with the combination of the two.
The latest research shows links between mood, blood sugar regulation and eating certain types of foods. Learn the 8 important principles in this diet for depression.