Tag: naturally occurring sugars

Diabetes Diet: What You Should and Shouldn’t Eat

Diabetes Diet: What You Should and Shouldn’t Eat

What can diabetics eat? That’s a natural question that people with diabetes may ask their doctors. With so many choices available to you, it’s only natural wonder about which foods to avoid with diabetes. But a diabetes diet isn’t only about which, if any, types of foods are off limits.

Coming to Labels: Added Sugars

Last May, the FDA unveiled an updated Nutrition Facts label, which is required on packaged foods by July 2018 (small companies get an extra year). A big change to the label is listing the amount of “Added Sugars.” Those are sugars added by manufacturers. Although you should consider several aspects

9. Hydration and Healthy Beverages

Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet

Secrets of Uncle Sam’s Nutrition Prescription

Every five years, your Uncle Sam rounds up the latest scientific evidence about nutrition and serves up advice about what to eat and drink for better health. The resulting Dietary Guidelines for Americans (DGA)—whose eighth edition was released in January—provides basic guidance to the American public about healthy eating patterns

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes Diet: Advice That Can Keep You Healthy

Prediabetes affects approximately 9 percent of Americans and its incidence is on the rise. Fortunately, lifestyle modifications such as exercise and a prediabetes diet can often help people manage prediabetes and prevent them from going on to develop diabetes.
If you have been diagnosed with prediabetes, your healthcare provider will likely

Improve Heart Health by Cutting Back on Sugar

“Excess sugar and refined carbohydrates, from desserts and sweetened coffee drinks to white bread and white rice, contribute to poor heart health by increasing LDL cholesterol, inflammation in the body, and weight gain. Extra pounds add more stress on your heart and increase your risk for other diseases (high blood

EN’s Guide to Reading Food Labels

We all know we shouldn’t judge a book by its cover, but can we judge a food by its label? Nutrition and health experts hope so, and with 20 years now under its belt, research on the iconic Nutrition Facts label reveals that it can be both helpful and confusing.

Food

Revised Nutrition Label Can Help You Cut Back on Added Sugar

An example of the revised Nutrition Facts label, showing the amount of added sugar contained in the product.

For the first time, the Dietary Guidelines for Americans 2015-2020 have provided a specific target number for added sugar: A maximum of 10 percent of your daily calories.

“Excessive consumption

Sensational Smoothies

There’s something so refreshing about a cool, creamy smoothie. Fruit mixed with protein-packed yogurt—what could be healthier? But not all smoothies are created equal, and many restaurant smoothies are a far cry from healthy. Some small-sized smoothies contain more calories than one cup of premium ice cream and more sugar—29

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