Tag: natural vitamin

Maintaining Muscle Mass May Help Prolong Your Life

Recent research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition—and not the widely used body mass index, or BMI—is a better predictor of all-cause mortality.

The study, published online Feb. 20,

3 Top Nutritional Deficiencies as Fatigue Causes

3 Top Nutritional Deficiencies as Fatigue Causes

It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue is often an early symptom of multiple vitamin and mineral deficiencies.
Many health care

Newly Discovered Alpha Lipoic Acid Benefits

The many alpha lipoic acid benefits now include increasing bone mineral density in those with osteopenia, according to results from a recent study. Should this potent antioxidant be a part of your natural treatment plan for building bones?

The Silent Liver Epidemic

The Silent Liver Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.
This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It

Vitamin C Health Update

When you hear “vitamin C”, do you think about oranges and fending off colds? Think again! Many people are surprised to learn that one-half cup of red peppers has twice as much vitamin C as an orange, and this versatile vitamin may be better at fighting cancer and cardiovascular disease

Vitamin E on the Brain

Along with its potential brain-boosting power, natural vitamin E is a powerful antioxidant that may decrease the risk of heart attack, help prevent cataracts, and boost immune function. It even has been studied for preventing and treating cancer. Instead of taking supplements, focus on eating vitamin E food sources, like

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