It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.
Tag: natural vitamin
Recent research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition—and not the widely used body mass index, or BMI—is a better predictor of all-cause mortality.
The study, published online Feb. 20,
Many benefits to fruit, vegetable consumption.
Women who consumed a diet high in fruit and vegetables—eight to nine servings a day—in their younger years are much more likely to have healthier arteries in later life compared to women who ate three or fewer servings daily. Previous studies have found that middle-aged
When it comes to disease prevention, many people worry about heart disease, cancer, and diabetes, but rarely do people consider preventing a debilitating disease in their bones. Yet, the health of our bones should be…
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver. Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic.
This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. It
When you hear “vitamin C”, do you think about oranges and fending off colds? Think again! Many people are surprised to learn that one-half cup of red peppers has twice as much vitamin C as an orange, and this versatile vitamin may be better at fighting cancer and cardiovascular disease
Along with its potential brain-boosting power, natural vitamin E is a powerful antioxidant that may decrease the risk of heart attack, help prevent cataracts, and boost immune function. It even has been studied for preventing and treating cancer. Instead of taking supplements, focus on eating vitamin E food sources, like
Just a quick scan of our News Bulletin post will bring you up to date regarding the latest news events and health trends. Today’s topic is lowering cholesterol naturally using food, supplements and herbs.