Tag: natural supplements

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

5 Amazing Oregano Oil Benefits

5 Amazing Oregano Oil Benefits

Oregano oil is truly a remarkable little miracle herb. Research studies confirm oregano oil benefits a variety of conditions. But the most impressive use of oregano oil is the ability to fight a variety of infections. Oregano oil is such a powerful home remedy, it may very well be the

How to Improve Memory with Acetylcholine

How to Improve Memory with Acetylcholine

If Alzheimer’s disease or dementia has affected someone you know, you may be asking, “Is there a diet that will help prevent memory loss?”

Fortunately, there are a number of natural tools to help prevent and manage mild cognitive impairment (pre-dementia) and Alzheimer’s disease. However, an often-overlooked but critically necessary nutrient

Maca Root May Help Raise Your Spirits—But Proceed with Caution

Maca Root May Help Raise Your Spirits—But Proceed with Caution

You may have heard of maca root, but what exactly is it? Native to the Andes Mountains in Peru, maca root—after harvesting—can be sundried and then processed as a supplement. Also called ‘‘Peruvian ginseng,” maca is an adaptogen, meaning it helps the body adapt to stress..

A popular health

8 Tips on How to Cure Depression

8 Tips on How to Cure Depression

If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight

3 Natural Remedies for Panic Attacks Backed by Medical Science

3 Natural Remedies for Panic Attacks Backed by Medical Science

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels, and low iron levels.
By using natural remedies and supplements for anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get

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