Tag: natural sugar

Can Diabetics Eat Fruit?

Can Diabetics Eat Fruit?

Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit?

It’s a logical question to ask, considering that fruit contains

Strategies for Managing Lactose Intolerance

Strategies for Managing Lactose Intolerance

Lactose is a type of natural sugar in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI. LI

Focus on Food Groups: The Benefits of Balancing Your Plate

Focus on Food Groups: The Benefits of Balancing Your Plate

Do you find it challenging to maintain a balanced eating plan? It may help to think of nutritional balance not just in terms of the meal in front of you, but of your eating pattern over the course of a day, a week, a month, a year. In the short

Weight-Loss 101: Choose Low-Calorie Foods That Are Rich in Nutrients

Weight-Loss 101: Choose Low-Calorie Foods That Are Rich in Nutrients

If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, so you have a large selection

Nutrition Facts: Changes in Labeling Coming Soon

Nutrition Facts: Changes in Labeling Coming Soon

For two years, the Food and Drug Administration (FDA) analyzed current ingredient labels on food products with the goal of making them more informative for consumers. In late 2016, the FDA announced its results and a roll-out plan. According to a release, “January 1, 2020 will be the uniform compliance

The Benefits of Balancing Your Plate

Do you find it challenging to maintain a balanced eating plan? It may help to think of nutritional balance not just in terms of the meal in front of you, but of your eating pattern over the course of a day, a week, a month, a year. In the short

Select the Best Nuts and Seed Butters

Nut and seed butters naturally contain healthful, unsaturated fats that can help reduce the risk of several health conditions, including heart disease and diabetes. Nuts, seeds, and legumes, such as peanuts and soybeans, are also good sources of protein, vitamin E, magnesium, and fiber. However, some products also contain partially

Strategies for Managing Lactose Intolerance

Lactose is a type of natural sugar in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI. LI

New Nutrition Facts Coming Soon

The Food and Drug Administration (FDA) analyzed the current food labels for two years, and is now ready to debut the results. They feel the new labels will better inform and guide America’s food choices. The deadline for switching over to the new label is July 2018, although some manufacturers

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

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