Looking to eat more foods that fight depression and anxiety? Try adding more fermented foods to your diet. These probiotic-rich foods can help keep your gut, and your brain, happy.
Tag: natural sources of probiotics
Feed your Gut Bacteria for Immunity
Get more dietary fiber and plant foods. Eat at least 14 grams of fiber per 1,000 calories—that’s 28 grams for a 2,000 calorie diet. Choose whole, minimally processed grains, fruits, vegetables, beans, legumes, nuts and seeds.
Read labels. Probiotic foods and supplements are not regulated by