If you’re like most people, you don’t need a study to prove that a tasty treat like cocoa benefits mood, but now there is one! But, exactly how much chocolate should you eat every day and which types of chocolate are healthiest?
Tag: natural remedies for depression
Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer. In fact, a recent study conducted by Boston University
Are you motivated, focused and feel pleasure easily? If not, low dopamine levels in your brain may be the reason. Learn how to improve drive, focus, and concentration with these 8 natural dopamine boosters.
In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety.
Tip #1: Evaluate your adrenal gland function
In reality, there may actually be a biological
Studies find this two-in-one treatment for depression and joint paint is as effective as prescription antidepressants and pain killers (NSAIDs)! Learn how to use SAM-e as a natural remedy for both depression and joint pain…
Bach flower remedies are highly unique therapies that can be utilized in combination with other natural remedies for depression to correct emotional imbalances. Learn how to select the best remedy for your symptoms.
Is your depression the type that causes carb cravings, weight gain, and fatigue in addition to your low mood? If so, studies show this trace mineral can help you beat depression naturally…
Acupuncture and magnet therapy show promising results in clinical trials. Although they don’t heal the true underlying causes of depression, they may lift the individual’s spirits enough to enable them to work on the true causes.