Tag: natural herbs

5. Maximum Nutrition, Minimal Fuss

Who’s Cooking?
Hands down, when it comes to getting the many different nutrients needed to support physical activity and good health, eating whole foods in forms close to nature trumps eating foods processed in a factory. Unfortunately, as a nation people are cooking less and relying more on packaged convenience foods,

7 Alarming MSG Side Effects

Monosodium glutamate (MSG) is used pervasively in Chinese foods, fast foods, frozen meals, canned soups, and potato chips. Breaking the addiction to low quality foods can help to prevent devastating MSG side effects that include obesity, diabetes, liver damage, and more.

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