Tag: natural food stores

2. Protein-Rich Superfoods

Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,

Hemp for Health

In the past, hemp has gotten a bad rap because of its close plant relative, marijuana; while these plants are both in the cannabis family, they are very different. Unlike marijuana, hemp seeds contain only 0.001% of the active compound tetrahydrocannabinol (THC), thus hemp does not cause a psychoactive effect,

Ask the EN Experts: Golden Berry Health Potential

Q. What’s the health scoop on golden berries?

A. The golden berry, also called pichuberry (named after Machu Picchu in Peru) and cape gooseberry, is a Peruvian “super” fruit that grows abundantly in the Andes region of South America. These little golden fruits, which look like small,

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