Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for
Tag: natural cures
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
Each year, one in six Americans becomes ill from food contaminated with bacteria, viruses, and other offenders. Foods of all varieties, including meats, dairy, produce, and nuts, may become contaminated by pathogens such as norovirus, salmonella, Campylobacter, E coli, and Staphylococcus aureus.
The Centers for Disease Control and Prevention (CDC) estimates
If you have periodic limb movement disorder, your legs and arms may move around from a few times to close to 1,000 times while you’re asleep. These movement episodes can be as brief as a fraction of a second or last as long as five seconds. And they frequently recur
There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
Coconut water is a naturally nutritious beverage with several nutrients and antioxidant effects. The coconut water health benefits include rehydration and blood pressure reduction. But this popular drink is not without risks. Discover more about this tasty drink here.
If your physician prescribes antibiotics, question it. And do some research on your own before taking them. Some doctors are a little too quick with the prescription pad, and some patients (myself included) a little too trusting.
Truth is we’ve been over-prescribing antibiotics in this country for quite some time. It’s
Feeling sleepy all the time zaps the fun out of life. It robs you of your motivation and can make it next to impossible to perform even your most basic day-to-day tasks. Instead of turning to caffeine, energy drinks, and sugar…
Chances are, your child is likely not drinking enough water. Learn the signs of dehydration in children, and be sure to keep your kid well hydrated this summer.