Tag: natural antidepressant

Seasonal Depression: Shedding Light on SAD

Seasonal Depression: Shedding Light on SAD

Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of

Exercise: The Perfect “Natural Antidepressant”

Exercise: The Perfect “Natural Antidepressant”

Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression.

Go Natural: Antidepressant

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