Avoid the side effects of pain meds. Try one or more of these 3 therapies for natural migraine relief and other integrative headache remedies, which not only help treat the pain but can prevent it in the first place.
Tag: natural anti-inflammatory
Many of the flavorings that add a special touch to our favorite holiday foods confer the gift of brain health at the same time. Researchers have discovered that cloves, nutmeg, and other spices that we mix into our favorite dishes contain nutrients that sharpen memory, reduce stress, or improve sleep,
Do you have dysmenorrhea, or severe menstrual cramps, that interfere with your daily activities? One of the most effective, natural dysmenorrhea remedies is to increase your intake of omega-3s.
First aid kit contents usually include ibuprofen, antibiotic creams, or other medications. But, have you ever considered making a first aid kit using “natural” remedies? We’ve found great ideas on how to make your own natural first aid kit.
Integrative physicians recommend lowering cholesterol naturally without the use of the side-effect-prone statin drugs. But how do you do that? Start with these top three strategies and see if your numbers don’t resolve in 6 weeks to…