Tag: muscular strength

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

Strengthen Your Heart with Exercise

“Aerobic exercise is the most beneficial for the cardiovascular system and will result in a stronger, healthier heart. The American Heart Association recommends at least 150 minutes of moderate exercise a week, or five 30-minute sessions,” says Pamela Geisel, MS, CSCS, a performance specialist at the Tisch Sports Performance Center

Ignoring Joint Pain Can Make Matters Worse

Joint pain increases with age for many reasons, including lack of muscular strength, inflexibility, genetics, and damage from overuse or misuse. Joint pain is not something to be endured as a normal part of aging. It is a signal from the nervous system that something is wrong, and it should

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can make a significant difference.

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