While this marvelous “relaxation” mineral calms so many body functions, health experts estimate half of the US population is deficient. Review these low magnesium symptoms to see if it could be causing a health challenge for you.
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here’s a list of 10 of the most common Vitamin D deficiency symptoms:
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back
Most of us value health and fitness, so a study from the Centers for Disease Control and Prevention (CDC) may surprise you: About 27 percent of adults age 65 and older don’t exercise. The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse
The diaphragm is a large muscle that separates your chest and abdominal cavity. The diaphragm contains an opening called the hiatus, through which your esophagus passes to connect to the stomach. In some people, especially those who are overweight, over age 50, or who smoke, the stomach bulges up through
Quinoa (pronounced keen-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked).
Whether you’re swinging a tennis racquet, picking up a grandchild, or grabbing a cup of coffee, you’re using your triceps, the muscles that run along the back of the humerus, the bone in your upper arm.
The triceps are a primary mover in elbow extension and are involved in tasks such
Summer Salad Alert
Summer salads can make a tasty main meal or side dish, but be sure to thoroughly wash lettuce and other greens, even if they are packaged and pre-washed, to reduce your risk of the foodborne illness listeriosis. A study published in March 2017 in the Journal of Food
A new report from the American Heart Association (AHA) suggests that U.S. heart failure rates are rising. The number of Americans who have the condition increased from about 5.7 million between 2009 and 2012 to about 6.5 million between 2011 and 2014, according to the AHA’s Heart Disease and Stroke
Q. My husband has a small brain aneurysm. What are the chances that it will rupture?
A. Brain aneurysms are weak, bulging areas in arteries that supply blood to the brain. They have a greater chance of rupturing if they are growing larger than if they remain stable, according to recent
Normal-weight people who carry their weight around their middles are at highest risk of death from any cause compared to people who are overweight or obese, but who carry their weight elsewhere, such as in their hips and legs.r
Why Does Central Obesity Matter? Visceral, or intra-abdominal, fat surrounds internal organs,