Tag: muscle strengthening activities

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

11. Healthy Lifestyle

As important as it is to eat well, as discussed in the bulk of this report, other lifestyle factors, including exercise and sleep, also impact your health. Compared with less active people, those who are more physically active tend to live longer and have lower risks of many chronic diseases,

Leisure Time Physical Activity Linked to Reduced Cancer Risk

Rise up, couch potatoes, and toss aside those remotes. Whether you’re overweight or you’ve smoked before, it’s still not too late to beat back some of the ravages of time, and this includes preventing cancer.

New findings show that engaging in some physical activity (PA) during your leisure moments—perhaps mindfully setting

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