Tag: muscle soreness

7. Getting Active

Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

Is Your Kidney Stone Pain a Single Episode… or Chronic?

Is Your Kidney Stone Pain a Single Episode… or Chronic?

It started as a pain in the mid-back, disassociated from any kind of spinal or muscle soreness that sometimes accompanies strenuous activity. It was a dull ache, off to one side, and it persisted into a dark and rainy night…. I’d heard about kidney stones and thought I might be

Ask the Experts: Aronia Berries; Evaporated Cane Juice vs. Sugar

Q: Is Aronia berry supplement beneficial for health?

A: Aronia melanocarpa, also known as black chokeberry, is a lovely shrub bearing creamy white flower clusters in the spring and deep purple-black berries in the summer. These berries produce a nutritious juice, which also has been drawing attention as a supplement.

Aronia berries

5. Fruit Superfoods

Fruits flourish across the planet in jungles, orchards, gardens, and back yards—and each fruit has its own distinctive flavor, aroma, and texture. Fruits add so much variety and taste to our diets that they have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries.
While many

Ask the EN Experts: Fenugreek and Health

Q. Are there any health benefits for fenugreek?

A. Many of the ingredients we use to flavor our foods may impart healthful properties. Fenugreek, a plant used in Middle Eastern and Indian cookery, is one such ingredient. Fenugreek is found as a component of commercially available curry

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can make a significant difference.

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