Tag: muscle recovery

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

Smart Pre-Exercise Snacks

If you start exercise low on fuel, you could end up feeling weak and run out of steam. Or, you may simply feel hungry, making it hard to focus on your exercise. However, unnecessary snacking before a workout may make exercise uncomfortable and add calories you don’t need, counteracting the

Ask the Experts: Salmonella in Raw Almonds; Coffee “Cups”; Tart Cherry Juice

Q: Is there any danger of salmonella contamination in raw almonds?

A: Paige Murphy, a dietetic intern at Tufts’ Frances Stern Nutrition Center, answers: “All almonds sold and purchased within the United States—even those labeled ‘raw’—have been pasteurized. This is required by law. After several outbreaks of human salmonellosis were linked

The Best Muscle Recovery Supplements

The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can make a significant difference.

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