As little as 100 milligrams of caffeine a day—the amount in about 12 ounces of coffee—can lead to symptoms of caffeine withdrawal like headaches and marked fatigue when caffeine consumption is discontinued. Higher daily doses of caffeine (the average adult caffeine consumer in the U.S. ingests about 280 milligrams a
Tag: muscle pain
If you’re suffering from the syndrome known as chronic fatigue, treatment can vary—no surprise, considering that the condition itself is so mysterious. Before we get into management of chronic fatigue syndrome, consider the genesis of how we define it.
The Centers for Disease Control and Prevention (CDC) bases its description of
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
Vitamin B12 shots benefits for individuals suffering from chronic fatigue are significant, say researchers, but most patients need the injections every week, long-term, and also require high doses of folate.
You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
Chronic fatigue syndrome (CFS) is a mystery disease capable of transforming healthy individuals into exhausted shadows of their former selves, with low energy, muddled thinking, and chronic joint and muscle pain, among other symptoms.
For many years, researchers have looked into possible causes for this complex condition—including psychological problems, viruses, an
Fully 20 percent of rheumatoid arthritis (RA) patients also are afflicted with fibromyalgia (FM), compared to 2.5 percent in the general population who suffer from FM alone, according to a new study by researchers at Brigham and Women’s Hospital, Boston. Participants were involved in the Brigham and Women’s Hospital Rheumatoid
Day after day, you find yourself struggling to overcome exhaustion, find energy, maintain a steady effort at work, maybe even to stay awake. If you can relate, then you may be battling what’s known as chronic fatigue syndrome (CFS).
What exactly is CFS? It’s debilitating disorder involving unyielding fatigue that doesn’t
The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.
The Chinese first used red yeast rice in the Tang Dynasty in 800 A.D. as an aid for stomach ailments, poor blood circulation and to improve spleen health. The supplements are sometimes referred to as Zhi Tai or Xue Zhi Kang…