Tag: muscle mass

Maintaining Muscle Mass May Help Prolong Your Life

Recent research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition—and not the widely used body mass index, or BMI—is a better predictor of all-cause mortality.

The study, published online Feb. 20,

8 Surprising High Estrogen Symptoms in Men

8 Surprising High Estrogen Symptoms in Men

Too much estrogen—and the resulting high estrogen symptoms—isn’t a problem just for some women. If you find yourself asking the question, “do men have estrogen?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively on how

Give Your Grip Strength a Hand

Are you losing your grip? Your grip strength comes into play whenever you open a jar or a door, carry grocery bags, or handle the steering wheel when driving your car. The strength of your grip is something you depend on every day. But you may not appreciate it until

Signs of Aging—or Diabetes?

Many people with diabetes do not even know they have it, according to The National Diabetes Statistics Report, 2014 from the Centers for Disease Control and Prevention (CDC).

Approximately 29 million Americans have the disease and almost 28 percent are undiagnosed, with the biggest group being those age 65 and older.

“Older

The Healthiest Way to Meet Your Protein Needs

Health experts have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein every day is a dietary essential.
One primary function of protein is that it contributes to lean muscle mass. As you get older, your

Which Exercise is Best for Weight Loss?

Which Exercise is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as

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